2024 Sessions
Cashflow CoachingSessions Archive
2024
July 21
CASH
00:01 – A Cat learns that the keys to resolving his “income generation problem” might actually be to 1) adjust and track how he is utilizing his time and 2) to regularly stoke his curiosity.
MINDSET
28:38 – Kristine shares her thoughts on the importance of “finding ways to fall in love” with your doing-this-for-the-money-only jobs.
VICTORY + CLIENTS + COMMUNICATION
31:57 – A Cat shares some victories and we explore the difference (in time, energy, and money) between growing an email list of potential buyers vs. growing a general audience on social media – and the danger of not having a plan where each thing you do builds upon the other.
CONCEPTS
54:30– A Kitten gets guidance about how to evaluate a possible new biz idea – including the importance of getting clear the best type of client and what the ACTUAL problem is that she’d be solving for them.
VICTORY + MINDSET
1:20:08 – Kristine’s surprising response to: “My lizard brain is telling me I should use this week before my trip to sell something so that I have some clients on my calendar when I return…”
July 14
VICTORY + CASH
00:01 – A Cat celebrates some victories and gets guidance on how to set fees (give quotes) for two different opportunities that fell into her lap.
CONCEPTS + CLIENTS
22:37 – We help a Tiger (who’s considering adding a new “lane” to her biz) assess where her idea might fit in the market and the type of people who might WANT (not need) what she has to offer.
COMMUNICATION
47:51 – “How can you negotiate with an employer to take time off for a creative pursuit?”
MINDSET
57:10 – Kristine shares the important difference between “giving 110%” vs making yourself truly indispensable at a job.
CONCEPTS + CLIENTS + CASH + COMMUNICATION + MINDSET
59:55 – We encourage a Kitten to only talk about her biz ideas with people who are “safe” – and we help her structure her very first offer.
June 16
MINDSET
00:01 – “After going through a stressful situation with a co-worker, how do I continue working with them?”
MINDSET
19:02 – “How do I stop some of the self-sabotaging coping mechanisms I’ve been using to deal with my fear?”
MINDSET
42:44 – “How do I shift feeling inferior to my colleagues?”
MINDSET
56:35 – “How do I break through my stuck-ness around creating cash?”
June 2
CONCEPTS
00:01 – A Kitten gets some guidance about how to test-out a brand-new concept that she has for a new stream of income.
VICTORY + CLIENTS
21:33 – A Tiger shares an important victory about managing the expectations of a new client.
COMMUNICATION
32:12 – Kristine shares how she organizes her email inbox and folders.
CONCEPTS
53:30 – A Kitten requests some help figuring out how to utilize her skills and strengths to create a viable, profitable side-biz.
VICTORY + CLIENTS
1:20:27 – A Cat updates us on a conversation she had with her two clients.
May 19
VICTORY + CLIENTS
00:01 – A Cat celebrates a victory and we strategically plan how she can start booking clients now – months in advance – for fall.
COMMUNICATION
22:58 – A Cat reports back on the results of an offering she made to attract new clients and we discuss how she can tweak the structure and message to make it even more successful.
VICTORY + CASH + COMMUNICATION
42:02 – A Cat shares some victories, we weigh whether or not she should make a significant financial investment in her biz, and she gets a suggestion for an up-market, sophisticated way to market her “luxury” biz.
CLIENTS + CASH
1:01:22 – A Cat shares what she learned from a moment of self-sabotage in her biz, and we discuss the pros and cons of her making significant financial investment in her biz.
CONCEPTS
1:20:09 – We continue talking to a Tiger about a new stream of income she is considering.
May 5
CONCEPTS
00:01 – A Tiger gets some guidance on how to evaluate whether a possible new stream of income is viable for her or not.
CLIENTS
12:27 – A Cat asks about how and when to tell the current clients of her side hustle that she will need to step away from serving them for four months because she will be working on a film.
COMMUNICATION + MINDSET
22:43 – We walk a Tiger through some anxieties she’s having around her biz growth spurt – communication, boundaries, agreements, appearance, etc.
COMMUNICATION + MINDSET
42:10 – A Tiger gets some suggestions around setting some (uncomfortable) boundaries and filters at her day job that will enable her to reserve more bandwidth for her creative projects and side biz – AND we craft some language around how to turn down unpaid work without burning any bridges.
VICTORY + CLIENTS + COMMUNICATION
1:12:19 – We celebrate a Tiger’s victory and examine what’s missing from his marketing that will help boost sales of his fine art pieces.
CASH + MINDSET
1:20:44 – A Cat gets some advice about how to move forward with her full-time business when a major piece of funding falls through.
April 21
VICTORY + MINDSET
00:01 – “Is this a problem – or is there a different way to think about it?”
VICTORY + COMMUNICATION + CASH
14:08 – A Cat shares some victories and we discuss how to get in even more alignment with her prices and how to create an effective yet manageable side biz marketing schedule.
VICTORY + CONCEPTS
38:56 – A Kitten celebrates victories and gets some guidance about what she should focus on to create cashflow – her side biz? adding another side biz? spending some of her inheritance?
CONCEPTS + CASH + MINDSET
1:03:20 – A Kitten gets help structuring a speaking opportunity – and she’s challenged to design her tiny new side biz so that it will fit into her life with as much ease and fun as possible.
VICTORY + COMMUNICATION
1:21:25 – A Cat reports back with a victory and we tweak her marketing messaging so she can get more of the right types of clients.
April 7
VICTORY + MINDSET
00:01 – A Tiger celebrates some victories and we evaluate some income options and discuss resistance around getting a regular, boring job-job.
VICTORY + MINDSET
24:13 – A Tiger shares a victory and we craft some better-feelings stories around an experience where she did not end up with the bank balance she expected.
CONCEPTS + COMMUNICATION
42:02 – A Kitten gets some guidance about defining and talking to her target market.
MINDSET
59:42 – A Kitten asks how she can make the most of an upcoming conference she is attending.
COMMUNICATION + MINDSET
1:12:59 – A Cat requests some help with social media strategy – and with getting out of her own way.
Mar 17
VICTORY + CASH
00:01 – A Tiger shares some victories and we discuss when and how to negotiate the terms and conditions (and money) for a workshop that she’s providing for a colleague’s audience – plus a reminder that what you charge never a true reflection of “what you’re worth.”
VICTORY + COMMUNICATION
20:38 – A Cat celebrates some victories and asks for guidance about how to use clips of her work to market her side biz.
COMMUNICATION
39:22 – A Kitten gets some suggestions about interviewing for a job-job.
CASH + MINDSET
44:02 – We help a Cat examine the pros and cons of requesting a colleague pay her a client referral fee, and we look at how she can respond to her internal discomfort by shifting her mindset instead of discounting her rates.
VICTORY + CLIENTS
1:09:56 – A Tiger shares some victories, gets some feedback on a job opportunity she’s considering, and gets some guidance on a possible offer to support her current clients in-between their private sessions.
Mar 3
VICTORY + COMMUNICATION + CASH
00:01 – A Tiger shares some victories and gets some guidance about what to include in his initial conversations with new clients that will help reduce the pressure he feels around quoting a rate… how does he know how much to charge when he doesn’t know how long a project will take?
MINDSET
32:05 – “How do I feel good about a victory when I can’t afford to celebrate it?”
VICTORY + CASH
40:46 – A Cat celebrates a victory and we discuss how she can package and price her service to boost her profits.
VICTORY + CONCEPTS + COMMUNICATION + CASH
1:08:51 – We congratulate a Kitten on a massive victory and we overhaul her workshop offering: What is she REALLY selling? What does she need to charge? What sizzle can she add to her website and marketing to get the attention of her ideal clients?
Feb 18
VICTORY + CONCEPTS + CLIENTS + COMMUNICATION + CASH + MINDSET
00:01 – Kristine rapid-fires through victories and questions from 7 members on the subjects of finding clients, raising prices, Instagram, work flow, business names, client agreements, up-leveling business structure, business bank accounts, how to set boundaries with a current employer, and working while grieving.
CLIENTS + COMMUNICATION
43:44 – A Kitten gets some guidance regarding creating more clarity around who he serves and how to connect with them via sizzle (instead of steak).
VICTORY + MINDSET
1:09:24 – A Tiger feels stuck in a bit of imposter syndrome.
MINDSET
1:16:56 – “I invested in an expensive program and feel bad that I didn’t take advantage of it.”
Feb 4
COMMUNICATION
00:01 – We help a Kitten prep for a job interview.
MINDSET
35:15 – “How do I stay motivated to stick to my plan and not to rush through all of this money stuff trying to get back to a space where there’s more room for joy and emotional highs?”
CONCEPTS
57:54 – A Kitten shares a victory and gets guidance on the next best steps to expand her side biz.
Jan 21
CONCEPTS
00:01 – A Tiger shares two victories and we discuss how to craft a little marketing campaign to get more universities to hire her a a guest instructor.
CLIENTS + COMMUNICATION
16:42 – A Cat gets a marketing / messaging overhaul to help her up-level her biz and attract her ideal clients.
CLIENTS + COMMUNICATION
54:20 – We refine a Cat’s niche to help her build her list and fill her classes.
MINDSET
1:16:49 – A Tiger needs to hire better help, but in order to pay for better help she needs to make more money, but she needs better help to help her make more money…
MINDSET
1:21:56 – Kristine’s advice for anyone interviewing for any job.
Jan 7
CASH
00:01 – A Tiger seeks guidance regarding which business expenses she should build in to her fees vs. which she should bill her clients for.
CONCEPTS
06:20 – A Cat asks about automating client scheduling and payments.
VICTORY + CONCEPTS
10:17 – A Cat celebrates a victory and we evaluate the pros and cons of a new idea that she’s considering doing with a partner.
CASH + MINDSET
26:17 – A Kitten is wondering which money tracking system she should choose – and we look at how perfectionism can get in the way of making these kinds of decisions.
CASH
41:04 – A Cat has a concern about having multiple price points for her services.
MINDSET
45:04 – We talk to a Tiger about what it means and what it looks like to take her creative projects “seriously” – and what she may need to let go of/stop doing this year in order to move them forward as fast as she wants to.
MINDSET
1:06:18 – We dive deep with a Cat about what may be blocking her from putting her plans into action – and how she can shift her mindset enough to start making progress.
Cashflow CoachingSessions Archive
2024
July 21
CASH
00:01 – A Cat learns that the keys to resolving his “income generation problem” might actually be to 1) adjust and track how he is utilizing his time and 2) to regularly stoke his curiosity.
MINDSET
28:38 – Kristine shares her thoughts on the importance of “finding ways to fall in love” with your doing-this-for-the-money-only jobs.
VICTORY + CLIENTS + COMMUNICATION
31:57 – A Cat shares some victories and we explore the difference (in time, energy, and money) between growing an email list of potential buyers vs. growing a general audience on social media – and the danger of not having a plan where each thing you do builds upon the other.
CONCEPTS
54:30– A Kitten gets guidance about how to evaluate a possible new biz idea – including the importance of getting clear the best type of client and what the ACTUAL problem is that she’d be solving for them.
VICTORY + MINDSET
1:20:08 – Kristine’s surprising response to: “My lizard brain is telling me I should use this week before my trip to sell something so that I have some clients on my calendar when I return…”
July 14
VICTORY + CASH
00:01 – A Cat celebrates some victories and gets guidance on how to set fees (give quotes) for two different opportunities that fell into her lap.
CONCEPTS + CLIENTS
22:37 – We help a Tiger (who’s considering adding a new “lane” to her biz) assess where her idea might fit in the market and the type of people who might WANT (not need) what she has to offer.
COMMUNICATION
47:51 – “How can you negotiate with an employer to take time off for a creative pursuit?”
MINDSET
57:10 – Kristine shares the important difference between “giving 110%” vs making yourself truly indispensable at a job.
CONCEPTS + CLIENTS + CASH + COMMUNICATION + MINDSET
59:55 – We encourage a Kitten to only talk about her biz ideas with people who are “safe” – and we help her structure her very first offer.
June 16
MINDSET
00:01 – “After going through a stressful situation with a co-worker, how do I continue working with them?”
MINDSET
19:02 – “How do I stop some of the self-sabotaging coping mechanisms I’ve been using to deal with my fear?”
MINDSET
42:44 – “How do I shift feeling inferior to my colleagues?”
MINDSET
56:35 – “How do I break through my stuck-ness around creating cash?”
June 2
CONCEPTS
00:01 – A Kitten gets some guidance about how to test-out a brand-new concept that she has for a new stream of income.
VICTORY + CLIENTS
21:33 – A Tiger shares an important victory about managing the expectations of a new client.
COMMUNICATION
32:12 – Kristine shares how she organizes her email inbox and folders.
CONCEPTS
53:30 – A Kitten requests some help figuring out how to utilize her skills and strengths to create a viable, profitable side-biz.
VICTORY + CLIENTS
1:20:27 – A Cat updates us on a conversation she had with her two clients.
May 19
VICTORY + CLIENTS
00:01 – A Cat celebrates a victory and we strategically plan how she can start booking clients now – months in advance – for fall.
COMMUNICATION
22:58 – A Cat reports back on the results of an offering she made to attract new clients and we discuss how she can tweak the structure and message to make it even more successful.
VICTORY + CASH + COMMUNICATION
42:02 – A Cat shares some victories, we weigh whether or not she should make a significant financial investment in her biz, and she gets a suggestion for an up-market, sophisticated way to market her “luxury” biz.
CLIENTS + CASH
1:01:22 – A Cat shares what she learned from a moment of self-sabotage in her biz, and we discuss the pros and cons of her making significant financial investment in her biz.
CONCEPTS
1:20:09 – We continue talking to a Tiger about a new stream of income she is considering.
May 5
CONCEPTS
00:01 – A Tiger gets some guidance on how to evaluate whether a possible new stream of income is viable for her or not.
CLIENTS
12:27 – A Cat asks about how and when to tell the current clients of her side hustle that she will need to step away from serving them for four months because she will be working on a film.
COMMUNICATION + MINDSET
22:43 – We walk a Tiger through some anxieties she’s having around her biz growth spurt – communication, boundaries, agreements, appearance, etc.
COMMUNICATION + MINDSET
42:10 – A Tiger gets some suggestions around setting some (uncomfortable) boundaries and filters at her day job that will enable her to reserve more bandwidth for her creative projects and side biz – AND we craft some language around how to turn down unpaid work without burning any bridges.
VICTORY + CLIENTS + COMMUNICATION
1:12:19 – We celebrate a Tiger’s victory and examine what’s missing from his marketing that will help boost sales of his fine art pieces.
CASH + MINDSET
1:20:44 – A Cat gets some advice about how to move forward with her full-time business when a major piece of funding falls through.
April 21
VICTORY + MINDSET
00:01 – “Is this a problem – or is there a different way to think about it?”
VICTORY + COMMUNICATION + CASH
14:08 – A Cat shares some victories and we discuss how to get in even more alignment with her prices and how to create an effective yet manageable side biz marketing schedule.
VICTORY + CONCEPTS
38:56 – A Kitten celebrates victories and gets some guidance about what she should focus on to create cashflow – her side biz? adding another side biz? spending some of her inheritance?
CONCEPTS + CASH + MINDSET
1:03:20 – A Kitten gets help structuring a speaking opportunity – and she’s challenged to design her tiny new side biz so that it will fit into her life with as much ease and fun as possible.
VICTORY + COMMUNICATION
1:21:25 – A Cat reports back with a victory and we tweak her marketing messaging so she can get more of the right types of clients.
VICTORY + MINDSET
00:01 – A Tiger celebrates some victories and we evaluate some income options and discuss resistance around getting a regular, boring job-job.
VICTORY + MINDSET
24:13 – A Tiger shares a victory and we craft some better-feelings stories around an experience where she did not end up with the bank balance she expected.
CONCEPTS + COMMUNICATION
42:02 – A Kitten gets some guidance about defining and talking to her target market.
MINDSET
59:42 – A Kitten asks how she can make the most of an upcoming conference she is attending.
COMMUNICATION + MINDSET
1:12:59 – A Cat requests some help with social media strategy – and with getting out of her own way.
Mar 17
VICTORY + CASH
00:01 – A Tiger shares some victories and we discuss when and how to negotiate the terms and conditions (and money) for a workshop that she’s providing for a colleague’s audience – plus a reminder that what you charge never a true reflection of “what you’re worth.”
VICTORY + COMMUNICATION
20:38 – A Cat celebrates some victories and asks for guidance about how to use clips of her work to market her side biz.
COMMUNICATION
39:22 – A Kitten gets some suggestions about interviewing for a job-job.
CASH + MINDSET
44:02 – We help a Cat examine the pros and cons of requesting a colleague pay her a client referral fee, and we look at how she can respond to her internal discomfort by shifting her mindset instead of discounting her rates.
VICTORY + CLIENTS
1:09:56 – A Tiger shares some victories, gets some feedback on a job opportunity she’s considering, and gets some guidance on a possible offer to support her current clients in-between their private sessions.
Mar 3
VICTORY + COMMUNICATION + CASH
00:01 – A Tiger shares some victories and gets some guidance about what to include in his initial conversations with new clients that will help reduce the pressure he feels around quoting a rate… how does he know how much to charge when he doesn’t know how long a project will take?
MINDSET
32:05 – “How do I feel good about a victory when I can’t afford to celebrate it?”
VICTORY + CASH
40:46 – A Cat celebrates a victory and we discuss how she can package and price her service to boost her profits.
VICTORY + CONCEPTS + COMMUNICATION + CASH
1:08:51 – We congratulate a Kitten on a massive victory and we overhaul her workshop offering: What is she REALLY selling? What does she need to charge? What sizzle can she add to her website and marketing to get the attention of her ideal clients?
Feb 18
VICTORY + CONCEPTS + CLIENTS + COMMUNICATION + CASH + MINDSET
00:01 – Kristine rapid-fires through victories and questions from 7 members on the subjects of finding clients, raising prices, Instagram, work flow, business names, client agreements, up-leveling business structure, business bank accounts, how to set boundaries with a current employer, and working while grieving.
CLIENTS + COMMUNICATION
43:44 – A Kitten gets some guidance regarding creating more clarity around who he serves and how to connect with them via sizzle (instead of steak).
VICTORY + MINDSET
1:09:24 – A Tiger feels stuck in a bit of imposter syndrome.
MINDSET
1:16:56 – “I invested in an expensive program and feel bad that I didn’t take advantage of it.”
Feb 4
COMMUNICATION
00:01 – We help a Kitten prep for a job interview.
MINDSET
35:15 – “How do I stay motivated to stick to my plan and not to rush through all of this money stuff trying to get back to a space where there’s more room for joy and emotional highs?”
CONCEPTS
57:54 – A Kitten shares a victory and gets guidance on the next best steps to expand her side biz.
Jan 21
CONCEPTS
00:01 – A Tiger shares two victories and we discuss how to craft a little marketing campaign to get more universities to hire her a a guest instructor.
CLIENTS + COMMUNICATION
16:42 – A Cat gets a marketing / messaging overhaul to help her up-level her biz and attract her ideal clients.
CLIENTS + COMMUNICATION
54:20 – We refine a Cat’s niche to help her build her list and fill her classes.
MINDSET
1:16:49 – A Tiger needs to hire better help, but in order to pay for better help she needs to make more money, but she needs better help to help her make more money…
MINDSET
1:21:56 – Kristine’s advice for anyone interviewing for any job.
Jan 7
CASH
00:01 – A Tiger seeks guidance regarding which business expenses she should build in to her fees vs. which she should bill her clients for.
CONCEPTS
06:20 – A Cat asks about automating client scheduling and payments.
VICTORY + CONCEPTS
10:17 – A Cat celebrates a victory and we evaluate the pros and cons of a new idea that she’s considering doing with a partner.
CASH + MINDSET
26:17 – A Kitten is wondering which money tracking system she should choose – and we look at how perfectionism can get in the way of making these kinds of decisions.
CASH
41:04 – A Cat has a concern about having multiple price points for her services.
MINDSET
45:04 – We talk to a Tiger about what it means and what it looks like to take her creative projects “seriously” – and what she may need to let go of/stop doing this year in order to move them forward as fast as she wants to.
MINDSET
1:06:18 – We dive deep with a Cat about what may be blocking her from putting her plans into action – and how she can shift her mindset enough to start making progress.
